The other day we went out and had stir-fry for dinner. I didn't really think twice about eating veggies and fried rice since it is...RICE. So when I got sick to my tummy later that evening it occurred to me that there is soy sauce in fried rice...DUH...and for those who don't know, soy sauce has gluten in it.
There's a great alternative out there for those who eat sushi with soy sauce (like me) or enjoy fried rice, or even like to add it to salads. LIQUID AMINOS. It's an alternative to soy sauce, and to tell you the truth I wouldn't know the difference between the two unless I was drinking it right from the bottle (and that's just nasty).
The one I got was Bragg liquid amino (found in the health food section of my local grocery store). My sushi and tummy thank me immensely!
Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts:
16 Amino Acids
Ingredients: Our Bragg Liquid Aminos are made from health-giving, NON-GMO soybeans and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free.
Bragg's has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired use a 6 oz. Bragg's spray bottle and dilute with 1/3 distilled water or to taste and then either add in or spray on food.
Bragg Liquid Aminos contains:
no artificial coloring